Tim Shields 4x10:00/1:30r row
8,516m
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
141
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,686m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 100 |
July 09, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516m | 2:20.9 | 125 | 730 | 20 | 141 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 21 | 138 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | 145 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 145 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 139 |
| r170m |
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Workout Graph
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