Tim Shields v10:00/1:30r...4 row
8,499m
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
140
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,647m |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 96 |
July 13, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,499m | 2:21.1 | 124 | 727 | 20 | 140 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 20 | 133 | |
| r: 1:30 | 25m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 20 | 141 | |
| r: 1:30 | 61m | ||||||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 144 | |
| r: 1:30 | 52m | ||||||
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 20 | 144 | |
| r: 1:30 | 10m | ||||||
| r148m |
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Workout Graph
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