Tim Shields v10:00/1:30r...4 row
8,464m
Meters
40:00.0
Time
2:21.7
Pace
480
Calories
127
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 94 |
July 15, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,464m | 2:21.7 | 123 | 722 | 20 | 127 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 21 | 120 | |
| r: 1:30 | 97m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 123 | |
| r: 1:30 | 78m | ||||||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 21 | 132 | |
| r: 1:30 | 77m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 134 | |
| r: 1:30 | 8m | ||||||
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.