Tim Shields v10:00/1:30r...4 row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
133
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,872m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 96 |
July 16, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 20 | 133 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 125 | |
| r: 1:30 | 84m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 132 | |
| r: 1:30 | 64m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 21 | 138 | |
| r: 1:30 | 36m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 21 | 139 | |
| r: 1:30 | 5m | ||||||
| r189m |
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Workout Graph
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