Tim Shields v0:30/0:30r...8 row
1,147m
Meters
4:00.0
Time
1:44.6
Pace
87
Calories
159
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,644m |
| Overall Time | 9:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 97 |
July 18, 2023 17:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 37 | 159 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 137 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 153 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 157 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 162 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 165 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 167 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 166 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 168 | |
| r: 2:00 | 13m | ||||||
| r497m |
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Hi End 🥴
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