Tim Shields v0:30/0:30r...8 row
1,134m
Meters
4:00.0
Time
1:45.8
Pace
83
Calories
165
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,644m |
| Overall Time | 9:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 96 |
July 18, 2023 18:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 36 | 165 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 167 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 170 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 171 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 173 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 173 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 173 | |
| r: 2:00 | 13m | ||||||
| r510m |
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Hi End 🥴
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