Tim Shields 3x15:00/1:30r row
10,209m
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
148
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,291m |
| Overall Time | 49:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 96 |
July 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,209m | 2:12.2 | 151 | 820 | 21 | 148 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 22 | 146 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 21 | 149 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 | 151 |
| r82m |
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Workout Graph
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