Tim Shields v15:00/1:30r...3 row
10,057m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,097m |
| Overall Time | 49:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 111 |
July 23, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,057m | 2:14.2 | 145 | 798 | 21 | 149 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 22 | 144 | |
| r: 1:30 | 8m | ||||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 21 | 151 | |
| r: 1:30 | 24m | ||||||
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 22 | 153 | |
| r: 1:30 | 8m | ||||||
| r40m |
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Workout Graph
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