Tim Shields v15:00/1:30r...3 row
9,903m
Meters
45:00.0
Time
2:16.3
Pace
580
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,956m |
| Overall Time | 49:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 111 |
July 27, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,903m | 2:16.3 | 138 | 775 | 21 | 154 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 21 | 155 | |
| r: 1:30 | 31m | ||||||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 21 | 154 | |
| r: 1:30 | 10m | ||||||
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 21 | 153 | |
| r: 1:30 | 12m | ||||||
| r53m |
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Workout Graph
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