Tim Shields v15:00/1:30r...3 row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
592
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,099m |
| Overall Time | 49:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 112 |
August 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 21 | 148 | |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 20 | 142 | |
| r: 1:30 | 46m | ||||||
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 22 | 150 | |
| r: 1:30 | 40m | ||||||
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | 154 | |
| r: 1:30 | 11m | ||||||
| r97m |
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Workout Graph
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