Tim Shields v0:30/0:30r...16 row
2,292m
Meters
8:00.0
Time
1:44.7
Pace
174
Calories
159
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 22:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 111 |
August 02, 2023 18:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 36 | 159 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 133 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 154 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 156 | |
| r: 2:00 | 105m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 148 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 164 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 165 | |
| r: 2:00 | 102m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 150 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 163 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 167 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 168 | |
| r: 2:00 | 85m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 168 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 171 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 173 | |
| r: 2:00 | 98m | ||||||
| r1,139m |
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Hi End 🥴
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