Tim Shields v15:00/1:30r...3 row
9,828m
Meters
45:00.0
Time
2:17.3
Pace
572
Calories
136
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,969m |
| Overall Time | 49:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 112 |
August 03, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,828m | 2:17.3 | 135 | 764 | 21 | 136 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 21 | 128 | |
| r: 1:30 | 71m | ||||||
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 21 | 137 | |
| r: 1:30 | 56m | ||||||
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 21 | 144 | |
| r: 1:30 | 14m | ||||||
| r141m |
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Workout Graph
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