Tim Shields 6x8:00/1:30r row
10,444m
Meters
48:00.0
Time
2:17.8
Pace
605
Calories
137
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 57:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 112 |
August 14, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,444m | 2:17.8 | 134 | 759 | 21 | 137 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 21 | 122 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 21 | 133 |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 21 | 137 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 21 | 142 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 21 | 146 |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 22 | 144 |
| r319m |
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Workout Graph
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