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Tim Shields v10:00/1:00r...21 row

5,558m

Meters

25:00.0

Time

2:14.9

Pace

354

Calories

144

Heart Rate

Rest Distance1,304m
Rest Time18:30.0
Overall Distance6,862m
Overall Time43:30.0
Average Watts142
Calories Per Hour790
Stroke Rate21
Stroke Count546
Drag Factor114

August 16, 2023 18:06:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jack's Power & Pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,558m 2:14.9 142 790 21 144
10:00.0 1,696m 2:56.8 63 517 16 120
r: 1:00 232m
1:00.0 248m 2:00.9 198 980 23 153
0:30.0 138m 1:48.6 273 1237 32 159
r: 1:30 179m
1:00.0 243m 2:03.4 186 940 21 152
0:30.0 139m 1:47.9 279 1258 32 163
r: 1:30 104m
1:00.0 241m 2:04.4 181 924 21 149
0:30.0 140m 1:47.1 285 1279 34 163
r: 1:30 87m
1:00.0 244m 2:02.9 188 948 22 153
0:30.0 140m 1:47.1 285 1279 34 165
r: 1:30 97m
1:00.0 243m 2:03.4 186 940 21 154
0:30.0 140m 1:47.1 285 1279 34 167
r: 4:00 208m
1:00.0 244m 2:02.9 188 948 21 157
0:30.0 141m 1:46.3 291 1300 34 168
r: 1:30 92m
1:00.0 248m 2:00.9 198 980 22 160
0:30.0 142m 1:45.6 297 1321 36 170
r: 1:30 94m
1:00.0 247m 2:01.4 195 972 22 160
0:30.0 144m 1:44.1 310 1365 36 172
r: 1:30 92m
1:00.0 247m 2:01.4 195 972 22 163
0:30.0 141m 1:46.3 291 1300 36 172
r: 1:30 97m
1:00.0 249m 2:00.4 200 988 22 163
0:30.0 143m 1:44.8 303 1343 36 173
r: 1:30 22m
r1,304m

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