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Tim Shields v10:00/1:00r...21 row

5,558

Meters

25:00.0

Time

2:14.9

Pace

354

Calories

144

Heart Rate

Rest Distance1,304
Rest Time18:30.0
Overall Distance6,862
Overall Time43:30.0
Average Watts142
Calories Per Hour849
Stroke Rate21
Stroke Count546
Drag Factor114

August 16, 2023 18:06:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jack's Power & Pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,558 2:14.9 142 849 21 144
10:00.0 1,696 2:56.8 63 582 16 120
r: 1:00 232
1:00.0 248 2:00.9 198 960 23 153
0:30.0 138 1:48.6 273 1200 32 159
r: 1:30 179
1:00.0 243 2:03.4 186 900 21 152
0:30.0 139 1:47.9 279 1200 32 163
r: 1:30 104
1:00.0 241 2:04.4 181 900 21 149
0:30.0 140 1:47.1 285 1200 34 163
r: 1:30 87
1:00.0 244 2:02.9 188 900 22 153
0:30.0 140 1:47.1 285 1200 34 165
r: 1:30 97
1:00.0 243 2:03.4 186 900 21 154
0:30.0 140 1:47.1 285 1200 34 167
r: 4:00 208
1:00.0 244 2:02.9 188 900 21 157
0:30.0 141 1:46.3 291 1200 34 168
r: 1:30 92
1:00.0 248 2:00.9 198 960 22 160
0:30.0 142 1:45.6 297 1200 36 170
r: 1:30 94
1:00.0 247 2:01.4 195 960 22 160
0:30.0 144 1:44.1 310 1320 36 172
r: 1:30 92
1:00.0 247 2:01.4 195 960 22 163
0:30.0 141 1:46.3 291 1200 36 172
r: 1:30 97
1:00.0 249 2:00.4 200 960 22 163
0:30.0 143 1:44.8 303 1320 36 173
r: 1:30 22
r1,304

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