Tim Shields v4:00/r...13 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
434
Calories
149
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 113 |
August 18, 2023 09:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 23 | 149 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 131 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 145 | |
| r: 2:00 | 105m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 141 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 150 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 147 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 153 | |
| r: 2:00 | 99m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 148 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 156 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 162 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 159 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 152 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 161 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 165 | |
| r405m |
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