Tim Shields v8:00/1:30r...6 row
10,831m
Meters
48:00.0
Time
2:12.9
Pace
649
Calories
142
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 57:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 113 |
August 26, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,831m | 2:12.9 | 149 | 812 | 22 | 142 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 23 | 131 | |
| r: 1:30 | 87m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | 136 | |
| r: 1:30 | 38m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 140 | |
| r: 1:30 | 40m | ||||||
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 23 | 146 | |
| r: 1:30 | 44m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | 148 | |
| r: 1:30 | 32m | ||||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | 151 | |
| r: 1:30 | 10m | ||||||
| r251m |
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Workout Graph
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