Tim Shields v7:00/r...12 row
10,628
Meters
48:00.0
Time
2:15.4
Pace
622
Calories
148
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
August 27, 2023 12:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,628 | 2:15.4 | 141 | 777 | 22 | 148 | |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 805 | 22 | 141 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 24 | 137 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | 153 | |
| r: 1:00 | 65 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 805 | 22 | 148 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 24 | 146 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 160 | |
| r: 1:00 | 26 | ||||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 762 | 22 | 151 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | 147 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 20 | 159 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,509 | 2:19.1 | 130 | 745 | 22 | 151 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | 148 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 | 162 | |
| r: 1:00 | 13 | ||||||
| r124 |
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