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Tim Shields v10:00/1:00r...21 row

5,922m

Meters

25:00.0

Time

2:06.6

Pace

372

Calories

145

Heart Rate

Rest Distance1,259m
Rest Time18:30.0
Overall Distance7,181m
Overall Time43:30.0
Average Watts172
Calories Per Hour892
Stroke Rate23
Stroke Count590
Drag Factor113

August 30, 2023 17:51:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jack's Power & Pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,922m 2:06.6 172 892 23 145
10:00.0 2,124m 2:21.2 124 727 20 133
r: 1:00 60m
1:00.0 227m 2:12.1 152 821 20 139
0:30.0 140m 1:47.1 285 1279 34 153
r: 1:30 116m
1:00.0 236m 2:07.1 170 886 21 143
0:30.0 141m 1:46.3 291 1300 34 159
r: 1:30 113m
1:00.0 236m 2:07.1 170 886 21 145
0:30.0 142m 1:45.6 297 1321 36 159
r: 1:30 116m
1:00.0 234m 2:08.2 166 871 21 145
0:30.0 143m 1:44.8 303 1343 36 159
r: 1:30 96m
1:00.0 235m 2:07.6 168 878 21 146
0:30.0 142m 1:45.6 297 1321 36 164
r: 4:00 316m
1:00.0 239m 2:05.5 177 909 21 151
0:30.0 143m 1:44.8 303 1343 36 164
r: 1:30 103m
1:00.0 240m 2:05.0 179 916 21 151
0:30.0 144m 1:44.1 310 1365 38 166
r: 1:30 101m
1:00.0 240m 2:05.0 179 916 21 152
0:30.0 141m 1:46.3 291 1300 36 166
r: 1:30 112m
1:00.0 244m 2:02.9 188 948 21 157
0:30.0 145m 1:43.4 316 1388 38 169
r: 1:30 103m
1:00.0 240m 2:05.0 179 916 22 155
0:30.0 145m 1:43.4 316 1388 38 169
r: 1:30 23m
r1,259m

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