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Tim Shields v10:00/1:00r...21 row

5,922

Meters

25:00.0

Time

2:06.6

Pace

372

Calories

145

Heart Rate

Rest Distance1,259
Rest Time18:30.0
Overall Distance7,181
Overall Time43:30.0
Average Watts172
Calories Per Hour892
Stroke Rate23
Stroke Count590
Drag Factor113

August 30, 2023 17:51:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Jack's Power & Pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,922 2:06.6 172 892 23 145
10:00.0 2,124 2:21.2 124 727 20 133
r: 1:00 60
1:00.0 227 2:12.1 152 821 20 139
0:30.0 140 1:47.1 285 1279 34 153
r: 1:30 116
1:00.0 236 2:07.1 170 886 21 143
0:30.0 141 1:46.3 291 1300 34 159
r: 1:30 113
1:00.0 236 2:07.1 170 886 21 145
0:30.0 142 1:45.6 297 1321 36 159
r: 1:30 116
1:00.0 234 2:08.2 166 871 21 145
0:30.0 143 1:44.8 303 1343 36 159
r: 1:30 96
1:00.0 235 2:07.6 168 878 21 146
0:30.0 142 1:45.6 297 1321 36 164
r: 4:00 316
1:00.0 239 2:05.5 177 909 21 151
0:30.0 143 1:44.8 303 1343 36 164
r: 1:30 103
1:00.0 240 2:05.0 179 916 21 151
0:30.0 144 1:44.1 310 1365 38 166
r: 1:30 101
1:00.0 240 2:05.0 179 916 21 152
0:30.0 141 1:46.3 291 1300 36 166
r: 1:30 112
1:00.0 244 2:02.9 188 948 21 157
0:30.0 145 1:43.4 316 1388 38 169
r: 1:30 103
1:00.0 240 2:05.0 179 916 22 155
0:30.0 145 1:43.4 316 1388 38 169
r: 1:30 23
r1,259

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