Tim Shields v8:00/1:30r...6 row
10,484m
Meters
48:00.0
Time
2:17.3
Pace
624
Calories
148
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,761m |
| Overall Time | 57:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
August 31, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,484m | 2:17.3 | 135 | 764 | 22 | 148 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 21 | 139 | |
| r: 1:30 | 84m | ||||||
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 149 | |
| r: 1:30 | 51m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 153 | |
| r: 1:30 | 54m | ||||||
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 24 | 151 | |
| r: 1:30 | 41m | ||||||
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 20 | 158 | |
| r: 1:30 | 37m | ||||||
| 8:00.0 | 1,697m | 2:21.4 | 124 | 725 | 22 | 142 | |
| r: 1:30 | 10m | ||||||
| r277m |
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