Tim Shields 5x4:00/1:00r row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
October 08, 2023 15:24:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 146 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 137 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 144 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 | 148 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 149 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 152 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic 😁
Basic
app.erg.zone