Tim Shields 25:03 row
5,488m
Meters
25:03.5
Time
2:16.9
Pace
318
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,488m | 2:16.9 | 136 | 768 | 22 | 147 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 138 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 143 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 147 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 155 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 156 |
| 25:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 156 |
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Workout Graph
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