Tim Shields 25:03 row
5,488
Meters
25:03.5
Time
2:16.9
Pace
318
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 113 |
October 11, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.5 | 5,488 | 2:16.9 | 136 | 761 | 318 | 22 | 147 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 138 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 143 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 147 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 155 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 | 156 |
| 25:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 156 |
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Workout Graph
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