Tim Shields 20:04 row
4,452m
Meters
20:04.9
Time
2:15.3
Pace
260
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 113 |
October 28, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,452m | 2:15.3 | 141 | 786 | 20 | 149 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 144 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 150 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 148 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 156 |
| 20:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 155 |
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Workout Graph
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