Tim Shields 3x12:00/1:30r row
7,941m
Meters
36:00.0
Time
2:16.0
Pace
466
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,982m |
| Overall Time | 40:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 111 |
November 03, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,941m | 2:16.0 | 139 | 778 | 20 | 155 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 21 | 148 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 20 | 157 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 20 | 160 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12:00/1:30r