Tim Shields 4x5:00/1:00r row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
144
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 05, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 22 | 144 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 136 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 144 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 147 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 149 |
| r162m |
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Workout Graph
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