Tim Shields v12:00/1:30r...3 row
7,742m
Meters
36:00.0
Time
2:19.4
Pace
444
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,775m |
| Overall Time | 40:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 114 |
November 10, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,742m | 2:19.4 | 129 | 743 | 20 | 138 | |
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 20 | 131 | |
| r: 1:30 | 10m | ||||||
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 20 | 138 | |
| r: 1:30 | 14m | ||||||
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 21 | 146 | |
| r: 1:30 | 9m | ||||||
| r33m |
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Workout Graph
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