Tim Shields v16:00/1:30r...4 row
8,841m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,892m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 115 |
November 15, 2023 12:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,841m | 2:15.7 | 140 | 781 | 22 | 150 | |
| 16:00.0 | 3,437m | 2:19.6 | 128 | 742 | 20 | 144 | |
| r: 1:30 | 10m | ||||||
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 22 | 150 | |
| r: 1:30 | 9m | ||||||
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 24 | 156 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | 163 | |
| r: 1:30 | 14m | ||||||
| r51m |
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