Tim Shields v12:00/1:30r...3 row
7,942m
Meters
36:00.0
Time
2:15.9
Pace
465
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 116 |
November 17, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,942m | 2:15.9 | 139 | 779 | 21 | 149 | |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 21 | 145 | |
| r: 1:30 | 26m | ||||||
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 21 | 151 | |
| r: 1:30 | 27m | ||||||
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 21 | 152 | |
| r: 1:30 | 15m | ||||||
| r68m |
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Workout Graph
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