Tim Shields v16:00/1:30r...4 row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
158
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 116 |
November 22, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 23 | 158 | |
| 16:00.0 | 3,495m | 2:17.3 | 135 | 764 | 20 | 147 | |
| r: 1:30 | 10m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | 156 | |
| r: 1:30 | 28m | ||||||
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | 162 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 169 | |
| r: 1:30 | 12m | ||||||
| r69m |
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Workout Graph
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