Tim Shields v12:00/1:30r...3 row
7,932m
Meters
36:00.0
Time
2:16.1
Pace
465
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,972m |
| Overall Time | 40:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 117 |
November 24, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,932m | 2:16.1 | 139 | 777 | 21 | 151 | |
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 21 | 151 | |
| r: 1:30 | 20m | ||||||
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 21 | 151 | |
| r: 1:30 | 12m | ||||||
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 21 | 153 | |
| r: 1:30 | 8m | ||||||
| r40m |
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Workout Graph
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