Tim Shields 3x15:00/1:30r row
9,980m
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
145
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 49:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 118 |
December 01, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,980m | 2:15.2 | 141 | 786 | 20 | 145 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | 140 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | 149 |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 20 | 148 |
| r56m |
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Workout Graph
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