Tim Shields 4x8:00/1:30r row
7,079m
Meters
32:00.0
Time
2:15.6
Pace
417
Calories
145
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 119 |
December 06, 2023 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,079m | 2:15.6 | 140 | 782 | 21 | 145 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 19 | 137 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 | 140 |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 22 | 148 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 24 | 156 |
| r185m |
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Workout Graph
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