Tim Shields v8:00/1:30r...4 row
7,074m
Meters
32:00.0
Time
2:15.7
Pace
418
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 115 |
December 20, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,074m | 2:15.7 | 140 | 781 | 21 | 156 | |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 19 | 142 | |
| r: 1:30 | 11m | ||||||
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 153 | |
| r: 1:30 | 13m | ||||||
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | 163 | |
| r: 1:30 | 16m | ||||||
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 24 | 168 | |
| r: 1:30 | 40m | ||||||
| r80m |
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Workout Graph
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