Tim Shields v8:00/1:30r...3 row
5,409m
Meters
24:00.0
Time
2:13.1
Pace
323
Calories
150
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,529m |
| Overall Time | 28:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 113 |
January 03, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,409m | 2:13.1 | 148 | 810 | 20 | 150 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 20 | 142 | |
| r: 1:30 | 63m | ||||||
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 20 | 151 | |
| r: 1:30 | 47m | ||||||
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 21 | 159 | |
| r: 1:30 | 10m | ||||||
| r120m |
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Workout Graph
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