Tim Shields v4:00/r...13 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
407
Calories
147
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
January 06, 2024 09:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 23 | 147 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 135 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 147 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 139 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 146 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 146 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 151 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 146 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 149 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 158 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 154 | |
| r: 2:00 | 62m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 150 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 155 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 159 | |
| r456m |
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