v4:00/r...13 row on January 06, 2024

Tim Shields v4:00/r...13 row

6,831

Meters

30:00.0

Time

2:11.7

Pace

407

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 x 8 zoomergo
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,831	2:11.7	153	826	23	147
4:00.0	880	2:16.3	138	775	22	135
4:00.0	909	2:12.0	152	823	24	147
r: 2:00	34
2:00.0	440	2:16.3	138	775	22	139
2:00.0	453	2:12.4	151	818	24	146
2:00.0	443	2:15.4	141	784	22	146
2:00.0	455	2:11.8	153	825	24	151
r: 2:00	32
2:00.0	445	2:14.8	143	791	22	146
2:00.0	455	2:11.8	153	825	24	149
2:00.0	469	2:07.9	167	875	26	158
2:00.0	457	2:11.2	155	832	24	154
r: 2:00	62
2:00.0	462	2:09.8	160	849	22	150
r: 1:00	169
2:00.0	473	2:06.8	171	890	24	155
r: 1:00	159
2:00.0	490	2:02.4	191	956	26	159
	r456

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