Tim Shields 20:04 row
4,446m
Meters
20:04.0
Time
2:15.4
Pace
260
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
January 08, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,446m | 2:15.4 | 141 | 785 | 20 | 134 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 125 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 136 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 139 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 140 |
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Workout Graph
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