Tim Shields 20:04 row
4,473m
Meters
20:04.0
Time
2:14.5
Pace
265
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
January 11, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,473m | 2:14.5 | 144 | 794 | 20 | 138 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 139 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 141 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 139 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 139 |
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Workout Graph
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