Tim Shields v8:00/1:30r...3 row
5,131m
Meters
24:00.0
Time
2:20.3
Pace
293
Calories
138
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,292m |
| Overall Time | 28:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 117 |
January 14, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,131m | 2:20.3 | 127 | 735 | 20 | 138 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 21 | 141 | |
| r: 1:30 | 64m | ||||||
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | 136 | |
| r: 1:30 | 47m | ||||||
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 20 | 139 | |
| r: 1:30 | 50m | ||||||
| r161m |
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Workout Graph
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