Tim Shields v15:00/1:30r...3 row
9,362m
Meters
45:00.0
Time
2:24.1
Pace
525
Calories
133
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,402m |
| Overall Time | 49:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 119 |
January 19, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,362m | 2:24.1 | 117 | 701 | 20 | 133 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | 131 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 20 | 135 | |
| r: 1:30 | 13m | ||||||
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 20 | 135 | |
| r: 1:30 | 10m | ||||||
| r40m |
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Workout Graph
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