Tim Shields 30:06 row
6,542m
Meters
30:06.9
Time
2:18.0
Pace
378
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
January 21, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,542m | 2:18.0 | 133 | 757 | 22 | 112 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 75 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 92 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 146 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 142 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 130 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 91 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 94 |
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Workout Graph
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