Tim Shields v8:00/1:30r...4 row
6,998m
Meters
32:00.0
Time
2:17.1
Pace
409
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 115 |
January 23, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,998m | 2:17.1 | 136 | 766 | 20 | 143 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 20 | 134 | |
| r: 1:30 | 62m | ||||||
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 20 | 141 | |
| r: 1:30 | 48m | ||||||
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | 148 | |
| r: 1:30 | 53m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 20 | 149 | |
| r: 1:30 | 11m | ||||||
| r174m |
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Workout Graph
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