Tim Shields v15:00/1:30r...3 row
9,463m
Meters
45:00.0
Time
2:22.6
Pace
535
Calories
131
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,507m |
| Overall Time | 49:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 118 |
January 26, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,463m | 2:22.6 | 121 | 714 | 20 | 131 | |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 20 | 128 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 20 | 132 | |
| r: 1:30 | 24m | ||||||
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 20 | 135 | |
| r: 1:30 | 9m | ||||||
| r44m |
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Workout Graph
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