Tim Shields v8:00/1:30r...4 row
6,847m
Meters
32:00.0
Time
2:20.2
Pace
391
Calories
128
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 38:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 116 |
January 28, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,847m | 2:20.2 | 127 | 737 | 20 | 128 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 20 | 127 | |
| r: 1:30 | 54m | ||||||
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | 129 | |
| r: 1:30 | 59m | ||||||
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 20 | 128 | |
| r: 1:30 | 53m | ||||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 20 | 129 | |
| r: 1:30 | 9m | ||||||
| r175m |
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Workout Graph
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