Tim Shields v8:00/1:30r...3 row
5,348m
Meters
24:00.0
Time
2:14.6
Pace
316
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,533m |
| Overall Time | 28:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 119 |
February 01, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,348m | 2:14.6 | 143 | 793 | 20 | 152 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 20 | 150 | |
| r: 1:30 | 91m | ||||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 20 | 149 | |
| r: 1:30 | 80m | ||||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 159 | |
| r: 1:30 | 14m | ||||||
| r185m |
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Workout Graph
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