Tim Shields v15:00/1:30r...3 row
9,254m
Meters
45:00.0
Time
2:25.8
Pace
515
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,300m |
| Overall Time | 49:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 116 |
February 02, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,254m | 2:25.8 | 113 | 687 | 20 | 136 | |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 18 | 127 | |
| r: 1:30 | 30m | ||||||
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 20 | 136 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 22 | 147 | |
| r: 1:30 | 4m | ||||||
| r46m |
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Workout Graph
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