Tim Shields 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
65
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
February 03, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 20 | 65 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 110 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 95 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 120 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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