Tim Shields 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 154 |
February 04, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 19 | 125 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 119 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 124 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 127 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 128 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | 127 |
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Workout Graph
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