Tim Shields v400m/2:00r...7 row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
80
Calories
160
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:21.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 118 |
February 05, 2024 13:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 35 | 160 | |
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 36 | 165 | |
| r: 2:00 | 171m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 146 | |
| r: 0:30 | 66m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 151 | |
| r: 0:30 | 55m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 157 | |
| r: 0:30 | 65m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 160 | |
| r: 0:30 | 66m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 163 | |
| r: 0:30 | 69m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 165 | |
| r: 0:30 | 22m | ||||||
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk1 1k Challenge
Wk1 1k challenge
app.erg.zone