Tim Shields v400m/2:00r...4 row
1,000m
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
163
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 11:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 37 |
| Stroke Count | 125 |
| Drag Factor | 116 |
February 08, 2024 14:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 37 | 163 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 37 | 169 | |
| r: 2:00 | 164m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 37 | 168 | |
| r: 2:00 | 146m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 159 | |
| r: 2:00 | 119m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 141 | |
| r: 2:00 | 233m | ||||||
| r662m |
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Workout Graph
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Benchmark Pace WK1
app.erg.zone