Tim Shields v15:00/1:30r...2 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
138
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
February 09, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 19 | 138 | |
| 15:00.0 | 2,980m | 2:31.0 | 102 | 649 | 18 | 133 | |
| r: 1:30 | 15m | ||||||
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 20 | 143 | |
| r: 1:30 | 11m | ||||||
| r26m |
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Workout Graph
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