Tim Shields v15:00/1:30r...2 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
348
Calories
138
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 116 |
February 09, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 19 | 138 | |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 18 | 133 | |
| r: 1:30 | 15 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 20 | 143 | |
| r: 1:30 | 11 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.