Tim Shields 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
231
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
February 10, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 19 | 143 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 135 |
| 8:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 141 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 144 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 148 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 150 |
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Workout Graph
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